Video description: “All of us have deeply unhelpful inner voices inside us, dragging us down with criticisms and unfair accusations. Wisdom involves learning how to replace them with more benevolent guides.”
“We have to earn silence, then, to work for it: to make it not an absence but a presence; not emptiness but repletion. Silence is something more than just a pause; it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. In silence, we often say, we can hear ourselves think; but what is truer to say is that in silence we can hear ourselves not think, and so sink below our selves into a place far deeper than mere thought allows. In silence, we might better say, we can hear someone else think.” –from The Eloquent Sounds of Silence by Pico Iyer
Video description: “Wu Wei is a key concept within Daoism – and refers to a serene acceptance of events. It’s a wisdom we’re very uninclined to remember in our own times.”
“Things to Do in the Belly of the Whale”
By Dan Albergotti
Measure the walls. Count the ribs. Notch the long days.
Look up for blue sky through the spout. Make small fires
with the broken hulls of fishing boats. Practice smoke signals.
Call old friends, and listen for echoes of distant voices.
Organize your calendar. Dream of the beach. Look each way
for the dim glow of light. Work on your reports. Review
each of your life’s ten million choices. Endure moments
of self-loathing. Find the evidence of those before you.
Destroy it. Try to be very quiet, and listen for the sound
of gears and moving water. Listen for the sound of your heart.
Be thankful that you are here, swallowed with all hope,
where you can rest and wait. Be nostalgic. Think of all
the things you did and could have done. Remember
treading water in the center of the still night sea, your toes
pointing again and again down, down into the black depths.
Via The School of Life: “We’re used to thinking of envy in very negative terms. But it’s an emotion we should learn to accept and – in a calculated way – learn from.”
“Sligo Creek Snowdrops” by Randal Mason. [Image: white flowers with drooping heads and upright green leaves emerge from a bed of dead leaves. A creek and some bare trees can be seen behind them.]
“Snowdrops” by Louise Glück
Do you know what I was, how I lived? You know
what despair is; then
winter should have meaning for you.
I did not expect to survive,
earth suppressing me. I didn’t expect
to waken again, to feel
in damp earth my body
able to respond again, remembering
after so long how to open again
in the cold light
of earliest spring–
afraid, yes, but among you again
crying yes risk joy
in the raw wind of the new world.
[School of Life video: “We often think that the best way to have friends is to be deeply impressive and accomplished. In fact, the route to true friendship always flows through vulnerability.”]
[image of a Google search prompt showing: and the universe said, and the universe said i love you, and the universe said you are not alone, and the universe said you are the daylight]
“…training people to change their explanatory styles from internal to external (“Bad events aren’t my fault”), from global to specific (“This is one narrow thing rather than a massive indication that something is wrong with my life”), and from permanent to impermanent (“I can change the situation, rather than assuming it’s fixed”) made them more psychologically successful and less prone to depression.”