In this lovely video, Buddhist nun and temple chef Jeong Kwan demonstrates how to cook mindfully.

Shiitake Mushrooms with Temple Chef Jeong Kwan

“Cook slowly as if you are meditating. Korean temple food is like the journey people take to find themselves. The shiitake mushroom is also on a journey to find essence. It’s as if you and the mushroom are practicing together.”
–Temple Chef Jeong Kwan

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