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Video description: “All of us have deeply unhelpful inner voices inside us, dragging us down with criticisms and unfair accusations. Wisdom involves learning how to replace them with more benevolent guides.”

“We have to earn silence, then, to work for it: to make it not an absence but a presence; not emptiness but repletion. Silence is something more than just a pause; it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. In silence, we often say, we can hear ourselves think; but what is truer to say is that in silence we can hear ourselves not think, and so sink below our selves into a place far deeper than mere thought allows. In silence, we might better say, we can hear someone else think.” –from The Eloquent Sounds of Silence by Pico Iyer

Just one of the juicy tidbits from the Poetica podcast “Silence.”

Video description: “Wu Wei is a key concept within Daoism – and refers to a serene acceptance of events. It’s a wisdom we’re very uninclined to remember in our own times.”

“…training people to change their explanatory styles from internal to external (“Bad events aren’t my fault”), from global to specific (“This is one narrow thing rather than a massive indication that something is wrong with my life”), and from permanent to impermanent (“I can change the situation, rather than assuming it’s fixed”) made them more psychologically successful and less prone to depression.”

Read the rest of How People Learn to Become Resilient by Maria Konnikova

“Lost”
by David Wagoner

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.

[via The Writer’s Almanac]

Bad Writing

“I always think of empathy as this kind of sacred space,” Dr. Brené Brown says. “When someone’s in a deep hole, and they shout out from the bottom and say ‘hey, I’m stuck, it’s dark, I’m overwhelmed,’ we look and climb down, and say, ‘I know what it’s like down here, and you’re not alone.’”

“I searched for God and found only myself. I searched for myself and found only God.”

–Sufi Proverb

Recently I posted a picture of myself in my kitchen, and I immediately started receiving generous messages from people wanting to help me “update” it. Along with their messages came pictures of how my kitchen could look, if I’d just put some effort and money into it…

But as I lay down to sleep, I remembered this passage from Thoreau’s Walden: “I say beware of all enterprises that require new clothes and not a new wearer of the clothes.” Walden reminds me that when I feel lacking- I don’t need new things, I need new eyes with which to see the things I already have. So when I woke up this morning, I walked into my kitchen wearing fresh perspectacles. Here’s what I saw…

Read the full lovely gratitude post by Glennon here.

 

This App Lets You Share Your Life With A Stranger For 20 Days

“Researchers at MIT have teamed up with The Dalai Lama Center for Ethics and Transformative Values to launch an iPhone app called 20 Day Stranger, which connects two anonymous strangers for 20 days. Though the idea may sound a little stalker-ish, the makers say the intention is to inspire empathy and awareness.”

Read more.