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50-ways-to-take-a-break

Self-Care Bill of Rights” by Aisha Moore

I have the right to:

  • Put my mental, physical, emotional, and spiritual health above everything and everyone else
  • Put self-love into action
  • Give to others and this world in a way that energizes me
  • Make decisions about my time without guilt
  • Adequate sleep
  • Focus on my physical body and outward appearance
  • Pamper myself
  • Define leadership and success in a way that supports self-love in action
  • Develop new habits that support my self-care
  • Speak the truth in all situations