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Gratitude (and its sibling, appreciation) is the mental tool we use to remind ourselves of the good stuff. It’s a lens that helps us to see the things that don’t make it onto our lists of problems to be solved. It’s a spotlight that we shine on the people who give us the good things in life. It’s a bright red paintbrush we apply to otherwise-invisible blessings, like clean streets or health or enough food to eat.

Read the insightful article by Jeremy Adam Smith here: http://www.utne.com/mind-body/six-habits-of-highly-grateful-people.aspx#ixzz2o4Z2rCfy

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